Infertility trauma. What exactly is it? This is a question that is immensely important. Whether you are currently going through or have previously gone through infertility of any kind, you are almost certain to experience at least some level of…
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Being a woman dealing with infertility can be extraordinarily overwhelming, confusing, and downright painful. So often women are told that "statistically" their chances of conceiving are low, or impossible, or unlikely. This approach can be very disheartening and cause even…
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Relationships are frequently tested by unexpected and even expected life events. The downside to that is when relationships (romantic, platonic, etc.) are tested, if you don't have the right tools or right headspace, those relationships can quickly diminish and become…
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IBS, anxiety, trauma, disordered eating... all of these things are connected! Today on The Hormonal Mama Podcast, my guest Laura Patricia Martin is breaking down the connection between all of these and giving some tips on how to get started…
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If you didn't know, walnuts are among the best food sources for Omega 3 Fatty Acids, which are ESSENTIAL to the human body. But that's not all! There's so much more that these wonderfully strange looking nuts have to offer.
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One of the most common themes among women preparing to go through fertility treatments is questioning where they are going to find the financial means to pay for it! Unfortunately, in many cases, more invasive and expensive procedures like IVF…
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Is Massage Safe During Pregnancy? It’s a question I’ve heard time and time again, “Is massage safe during pregnancy”? There is so much that happens during pregnancy, both inside and on the outside of the body, and there are things…
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It’s a question I’ve heard time and time again, “Is massage safe during pregnancy”? There is so much that happens during pregnancy, both inside and on the outside of the body, and there are things that aren’t safe during pregnancy,…
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I’ve talked a lot about skin care lately, but I think it’s time to take it back to basics, and talk about physical & mental wellbeing and how they relate to infertility, pregnancy, and the postpartum period. Before I dive in…
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Believe it or not, I was once a new mom! Okay okay, I realize that technically, I’m still a new mom considering my kids are only 19 months old. However, my skin (and my body!) are very different now than…
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